Move Better. Live Stronger.
Master the fundamentals of movement to unlock lasting strength, resilience, and a pain free life.
We help you achieve faster results and lower the risk of injury by training for optimal body function. Our approach builds strength, improves posture, enhances muscle definition, and boosts endurance — so you can look, feel, and perform at your best
Our services
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Private Training
One-on-one training provides focus, efficiency and customization for very specific and individualized training goals.
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Partner Training
Partner training provides extra motivation and fun in achieving fitness goals.
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Small Group Training
Small group training provides the energy and comradery of an exercise class while focusing on agreed upon and common goals. Ideal for similarly aged and focused groups.
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Hybrid Training
Our Hybrid Personal Training program offers unparalleled flexibility, convenience, and expertise to help you achieve your fitness goals on your terms with access to the Kinect Fitness app.
Training Locations
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In-home
Train in the comfort of your own home, we’ll bring the gym to you!
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The Sculpted Sanctuary
Premium personal training in McLean, Virginia. Transform your body and mind with our expert trainers.
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Great Falls Movement Center
Great Falls Movement Center unites expert physical therapy, Pilates, functional movement trainers and recovery services.
Testimonials
“Finding Graeme to be our personal trainer was like winning the lottery! When I started training with Graeme shortly before retirement, I was in bad shape physically. Graeme quickly and objectively assessed my status and created a plan not only to improve my strength, but flexibility and balance as well.”
– Mike O.
“Graeme is an experienced trainer who consistently demonstrates his thorough knowledge and expertise. He listens to me and tailors workouts to my specific goals and physical limitations. He challenges me and teaches me how each exercise affects muscles and their interrelatedness. I have experienced increased strength, reduced back, neck and knee pain, and better understand how to care for my physical health."
– Moria L.
“I have trained with Graeme consistently for over two years. He exudes professionalism, expertise and kindness in his practice with a positivity that always helps me to achieve my goals. His focus on the fundamentals has helped me increase my strength, stability and mobility that has also changed the dynamics of my figure in the most positive way. I can’t imagine working with another trainer.