One-on-one training provides focus, efficiency and customization for very specific and individualized training goals.

Partner training provides extra motivation and fun in achieving fitness goals.

Small group training provides the energy and comradery of an exercise class while focusing on agreed upon and common goals. Ideal for similarly aged and focused groups.

Though there is still an in-person component (mainly for the assessments) but most of the training is done virtually. A Kinect trainer will design a full program based on your goals and the assessment. The trainer will then recommend check-ins and will have the ability to monitor adherence though our app.